What is aromatherapy
If you are looking to enter the world of sauna essences, aromatherapy interests you. The sauna essences and for aromatherapy they are extracted from natural sources. With the use of these essences, a simple experience in a sauna can become a much more enriching and relaxing moment.
Aromatherapy is a therapeutic discipline that uses natural aromatic compounds, such as essential oils Extracted from plants, flowers, herbs and trees, to promote physical, mental and emotional well-being. These can be used in a variety of ways: inhalation or topical application.
According to the article Essential oils and mood of the Journal of Physiotherapy 2019, 18 (2): 101-136, the use of some essential oils cause [...] an improvement in the emotional state [...]. These effects are the combined result of the perception of the smell and the action of the components of the essential oils on specific areas of the brain.
Aromatherapy is used in a variety of settings, including spas, sauna centers, medical settings, and homes. In this way, we see that certain aromas are considered to have therapeutic properties that can help relieve stress, promote relaxation, improve mood, relieve pain, improve sleep quality and contribute to general well-being.
Benefits of using essences in the sauna
Using essences during a sauna session can provide benefits such as helping you relax and reduce muscle tension and stress.
There are essential oils which can help you clear your airways and, therefore, relieve nasal congestion.
Other essences have purifying properties, which can help eliminate toxins through perspiration. You can also benefit from stimulating blood circulation with essences such as rosemary or mint.
Furthermore, pleasant aromas have the power to positively influence the mood, reduce anxiety and promote a feeling of emotional well-being.
As you can see, essences can enrich your sauna experience, adding a sensory component that will increase satisfaction and relaxation. enjoy every session.
Types of essences for sauna and aromatherapy. Properties
As you may have seen, there are numerous types of sauna and aromatherapy essences, each one with therapeutic properties. Some of the most common essences are:
- Eucalyptus essence: Decongestant and refreshing properties.
- Lavender: Promotes muscle and mental relaxation.
- Mint: Refreshing effect on the skin and feeling of freshness.
- Bergamot: Calming and stimulating properties.
- Lemon: Refreshing and invigorating, lemon's citrus aroma can increase concentration and improve mood.
- Tea tree: Due to its antiseptic and purifying properties, it can help eliminate toxins.
- Cedar: It can contribute to relaxation and offer benefits for the respiratory system and blood circulation.
Each essential oil has unique properties! But it is essential dilute essential oils correctly and follow the recommendations for use to ensure a safe and effective experience.
How to use essences in the sauna and aromatherapy
The simplest and most common way is to add a few drops of your favorite essence to a container with water, and then pour this mixture over the sauna hot stones. The steam will take care of the rest.
Other options are to use essential oil diffusers to disperse the aroma in the air of the space or adding a few drops of essential oil in the bath water to inhale the aromatic vapors and that the skin absorbs the properties of the essences.
It is advisable to use quality essential oils, like those you can find in our pool and product store, where we also have wellness elements, so you can create your own relaxing space.
Always make sure properly dilute oils and do not apply them directly to the skin without diluting. Always remember to follow the specific dosage recommendations for each essential oil and if you are pregnant or have pre-existing medical conditions, be sure to consult a professional about sauna use.
Eucalyptus essences for sauna
The eucalyptus essence It is popular for use in the sauna and in the turkish baths due to its properties.
To use this essence in the sauna, add a few drops of the essential oil to a container of water and then pour the mixture over the hot stones. The heat will cause the water to evaporate, dispersing the aroma of eucalyptus throughout the environment.
For the use of the eucalyptus essence in steam baths (Turkish baths), add it to the water using a dispenser.
Remember to control the amount of essential oil you add, as the aroma of eucalyptus can be quite intense. In addition, our Eucamentol essence does not contain alcohol in its formulation. By following these recommendations, you will be able to enjoy the relaxing and refreshing benefits of eucalyptus during your sauna session!