What is aromatherapy
If you are looking to enter the world of sauna essences, aromatherapy is for you. Sauna essences and aromatherapy essences are extracted from natural sources. By using these essences, a simple sauna experience can become a much more enriching and relaxing moment.
Aromatherapy is a therapeutic discipline that uses natural aromatic compounds, such as essential oils extracted from plants, flowers, herbs and trees, to promote physical, mental and emotional well-being. These can be used in various ways: by inhalation or topical application.
According to the article Essential oils and mood from the Journal of Physiotherapy 2019, 18 (2): 101-136, the use of some essential oils causes [...] an improvement in emotional state [...]. These effects are the combined result of odor perception and the action of the components of essential oils on specific areas of the brain.
Aromatherapy is used in various settings, such as spas, sauna centers, medical environments and homes. Thus, we can see that certain aromas are considered to have therapeutic properties that can help relieve stress, promote relaxation, improve mood, relieve pain, improve sleep quality and contribute to overall well-being.
Benefits of using essences in the sauna
Using essences during a sauna session can provide benefits such as helping you relax and reducing muscle tension and stress.
There are essential oils that can help clear the airways and therefore relieve nasal congestion.
Other essences have purifying properties that can help eliminate toxins through perspiration. You can also benefit from stimulating blood circulation with essences such as rosemary or mint.
In addition, pleasant aromas have the power to positively influence mood, reduce anxiety and promote a feeling of emotional well-being.
As you can see, essences can enrich your sauna experience by adding a sensory component that will increase satisfaction and the enjoyment of every session.
Types of essences for sauna and aromatherapy. Properties
As you may have noticed, there are numerous types of essences for sauna and aromatherapy, each with its own therapeutic properties. Some of the most common essences are:
- Eucalyptus essence: Decongestant and refreshing properties.
- Lavender: Promotes muscular and mental relaxation.
- Mint: A refreshing effect on the skin and a feeling of freshness.
- Bergamot: Calming and stimulating properties.
- Lemon: Refreshing and invigorating, the citrus aroma of lemon can increase concentration and improve mood.
- Tea tree: Its antiseptic and purifying properties can help eliminate toxins.
- Cedar: Can contribute to relaxation and provide benefits for the respiratory system and blood circulation.
Each essential oil has unique properties! However, it is essential to dilute essential oils correctly and follow the instructions for use to ensure a safe and effective experience.
How to use essences in the sauna and aromatherapy
The simplest and most common method is to add a few drops of your favorite essence to a container of water, then pour this mixture over the hot sauna stones. The steam will take care of the rest.
Other options include using essential oil diffusers to disperse the aroma into the air or adding a few drops of essential oil to bathwater to inhale the aromatic vapors and allow the skin to absorb the properties of the essences.
It is recommended to use quality essential oils, such as those you can find in our pool and product wellness items store, so that you can create your own relaxing space.
Always make sure to dilute the oils properly and do not apply them directly to the skin undiluted. Always remember to follow the specific dosage recommendations for each essential oil, and if you are pregnant or have pre-existing medical conditions, be sure to consult a professional about using the sauna.
Eucalyptus essences for sauna
Eucalyptus essence is popular for use in the sauna and in Turkish baths due to its properties.
To use this essence in the sauna, add a few drops of essential oil to a container of water and then pour the mixture over the hot stones. The heat will cause the water to evaporate, dispersing the eucalyptus aroma throughout the space.
To use eucalyptus essence in steam baths (Turkish baths), add it to the water using a dispenser.
Remember to control the amount of essential oil you add, as the eucalyptus aroma can be quite intense. In addition, our Eucamenthol essence contains no alcohol in its formulation. By following these recommendations, you can enjoy the relaxing and refreshing benefits of eucalyptus during your sauna session!