What is aromatherapy
If you are looking to enter the world of essences for sauna, aromatherapy interests you. The Sauna essences and for aromatherapy they are extracted from natural sources. With the use of these essences, a simple experience in a sauna can become a much more enriching and relaxing moment.
Aromatherapy is a therapeutic discipline that uses natural aromatic compounds, such as Essential oils extracted from plants, flowers, herbs and trees, to promote physical, mental and emotional well -being. These can be used in various ways: inhalation or topical application.
According to the article Essential oils and mood From the 2019 Physiotherapy magazine, 18 (2): 101-136, the use of Some essential oils cause [...] an improvement of the emotional state [...]. These effects are the combined result of the perception of the smell and the action of the components of essential oils on concrete areas of the brain.
Aromatherapy is used in various environments, such as spas, centers with saunas, medical environments and homes. In this way, we see that certain aromas are considered to have Therapeutic properties that can help Relieve stress, promote relaxation, improve mood, relieve pain, Improve sleep quality and contribute to general well -being.
Benefits of using essences in the sauna
The use of essences during a sauna session can provide you with benefits such as helping you relax and reduce muscle tension and stress.
There is Essential oils that can help you clear the airways and, therefore, Relieve nasal congestion.
Other essences have purifying properties, which can help Eliminate toxins through perspiration. You can also benefit from the stimulation of blood circulation with essences such as Romero or Mint.
In addition, pleasant aromas have the power to positively influence the mood, reduce anxiety and promote the feeling of emotional well -being.
As you can see, essences can enrich your experience in the sauna, adding a sensory component that will increase satisfaction and Enjoy each session.
Types of essences for sauna and aromatherapy. Properties
As you could see, there are numerous types of Sauna and aromatherapy essences, each with therapeutic properties. Some of the most common essences are:
- Eucalyptus essence: Decongestant and refreshing properties.
- Lavender: It promotes muscle and mental relaxation.
- Mint: Refreshing effect on the skin and sensation of freshness.
- Bergamot: Soothing and stimulating properties.
- Lemon: Refreshing and vigorizing, the citrus aroma of lemon can increase concentration and improve mood.
- Tea tree: Due to its antiseptic and purifying properties, it can help eliminate toxins.
- Cedar: It can contribute to relaxation and offer benefits for the respiratory system and blood circulation.
Each essential oil has unique properties! But it is fundamental Dilute essential oils correctly and follow the recommendations for use to guarantee a safe and effective experience.
How to use essences in sauna and aromatherapy
The simplest and most common way is to add a few drops of your preferred essence in a container with water, and then pour this mixture on the Hot stones of the sauna. The steam will take care of the rest.
Other options are to use Essential oil diffusers To disperse the aroma in the space air or adding a few drops of essential oil in the bath water to inhale the aromatic vapors and that the skin absorbs the properties of essences.
It is advisable to use ESSENTIAL QUALITY OILS, like the ones you can find in our pool and products store, where we also have Welness elements, so you can create your own relaxing space.
Always make sure properly dilute oils and do not apply them directly on the skin without diluting. Always remember to follow the specific dosing recommendations for each essential oil and if you are pregnant or have pre -existing medical conditions, do not forget to consult the use of the sauna with a professional.
Eucalyptus Sauna Essences
The eucalyptus essence It is popular to use in the sauna and in the Turkish baths Due to its properties.
To use this essence in the sauna, add a few drops of the essential oil in a container with water and then pour the mixture on the hot stones. The heat will cause the water to evaporate, dispersing the aroma of the eucalyptus throughout the environment.
For the use of Eucalyptus essence in steam baths (Turkish baths), add it to the water by means of a dosing.
Remember to control the amount of essential oil you add, since the eucalyptus aroma can be quite intense. In addition, our ecamentol essence It does not carry alcohol in its formulation. Following these recommendations, you can enjoy the relaxing and refreshing benefits of the eucalyptus during your sauna session!